[Wine] How much yogurt should drink each day?

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Yogurt per day up to 250 ml glass of milk morning and evening, a cup of yogurt is the most ideal. But some people particularly fond of yogurt, is often a lot of yogurt in the meal may lead to weight gain. This is because the yogurt itself contains a certain quantity of heat, after eating yogurt is equivalent to an additional intake of these calories, causing weight gain. Therefore, in addition to infants and young children, the types of people drinking 1-2 cups a day can promote yogurt (125-250 ml) as well, the best half-hour to an hour after dinner drink, you can adjust the intestinal flora, Beneficial to health.
me people advocate for infants and young children to drink yogurt, because yogurt nutrients, high energy density, especially in a cup of yogurt (150 ml) 30% of infants and young children can provide the heat and about 10% calcium and protein. In addition, yogurt contains galactose constitute the brain, nervous system coach handbags sale (http://www.cheapcoachoutletstore.com/coach-handbags-c-7.html) lipid composition, and birth is closely related to the rapid growth of brain. In particular, infants and young children during diarrhea is the most common diseases, with plenty of lactic acid bacteria in yogurt, and has the right acidity, consumption of a variety of yogurt can inhibit the production of harmful bacteria, improve immunity. Which can prevent diarrhea or shorten the duration of chronic diarrhea, reduce the incidence of acute diarrhea?
However, infants and young children, after all, is a special coach bags sale (http://www.cheapcoachoutletstore.com/coach-bags-c-6.html), breast milk should be their best food, so not recommended for infants under six months of drinking yogurt, milk or formula should be based, when added after the food supplement, may be appropriate to give yogurt , but every day should not exceed 100 ml. After six months old, may be appropriate to give yogurt as a food supplement, but be sure to follow from less to more, from thin to thick of the principle that only the beginning given 10 milliliters, diluted with warm water twice, no abdominal distention observed infant, Diarrhea and other gastrointestinal adverse reactions, can increase as the month and the tolerance of the individual, and gradually increase the amount given.