[Wine] Sleep and exercise

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Social and family pressure can lead to insomnia which is the most women's problems, hard to sleep at night, easy to wake up and a lot of dreams. The consequences of insomnia not only cause eyes were black, skin laxity, dull complexion, but also bring a range of body damage, including impaired thinking, decreased alertness and judgment, immune dysfunction, endocrine disorders.
   Treatment of insomnia is both effective and economical way is to exercise, but also frequent and regular exercise. classic tall boots (http://www.ladysnowboots.info/ugg-classic-tall-boots-c-67.html)
A movement is likely to affect the production of body hormones. Exercise can produce endorphins, endorphins are a sedative than morphine stronger material, which can produce hypnotic effects.
2 regular exercises can adjust the biological circadian rhythm, which is the so-called biological clock, the impact and influence of light on classic cardy boots (http://www.ladysnowboots.info/ugg-classic-cardy-boots-c-71.html) as strong.
3 Games in increased body temperature, exercise before bedtime, can contribute to body temperature. Walking causes the body to sweat slightly, then began to decline after the cessation of body temperature, and then a hot bath before going to bed to be wet and dry steam, people will easily into a deep ultra tall boots (http://www.ladysnowboots.info/ugg-ultra-tall-boots-c-72.html), improve sleep quality.
4 Regular exercises can make people happy, help to ease the pressure to reduce awakened to reduce insomnia symptoms.
5, the impact of exercise on sleep (http://www.ladysnowboots.info/ugg-classic-mini-boots-c-73.html) and exercise is also relevant.
Moderate exercise can make the following mild fatigue in people and speed up time to fall asleep, and deepen the depth of sleep.